If you're an older individual who plans to treat your lower back pain at home, you may want to reconsider. Even if your pain comes and goes, it could be a sign of something serious, such as nerve damage or a inflamed disc. You could also make your back problems worse or cause additional health problems if you perform the wrong exercises or take too many medications. Below are things that might happen if you self-treat your lower back pain.
You Fracture a Bone During Exercise
If you plan to weight train or practice yoga to strengthen your back or ease your pain, don't do this just yet. Although they can benefit your health, some exercises may place too much stress on your back and the tissues in it. You also need to keep your spine straight to perform some exercises. Since your back is currently weak, you may not be able to maintain a strong posture.
In addition, your bones could be weak enough to fracture if you move or bend the wrong way. Men and women over age 65 can experience osteoporosis, which causes your bones to become weak and fragile. Because you don't know the extent of the problem in your lower back, it's a good idea that you see a chiropractic specialist before you exercise.
Until you seek help, ease your lower back pain by taking soothing, warm baths. The warmth helps ease the tension in your muscles, as well as encourages blood to circulate to your tissues. Muscles and other tissues need a good blood supply to stay healthy. Your bath water should be no hotter than 100 degrees, so use a thermometer to check the temperature.
You Damage Your Liver With Too Many Medications
Although it doesn't happen to everyone, you can accidentally damage your liver if you take too many pain medications. Your liver filters impurities, chemicals, and other things from your blood. Taking too much of a substance can overwhelm your liver and prevent it from doing its job properly.
Instead, drink warm tea or milk to ease your pain. Try to avoid caffeine, as it may aggravate your back or tissues close to it. You can also take breaks during the day to relax your back. For instance, you might schedule a nap in the afternoon to relax. If you work, you can take a small break in a lounge or in your car. Also, take a short walk around your office or outdoors to feel better. Walking keeps your body moving without placing too much stress on your lower back.
If you want to learn more about your lower back pain or how to treat it properly, contact a chiropractor, like those at http://www.fulkchiropractic.com, today.
