When you have tight, sore muscles in your neck, this can lead to pain and headaches. If you have to work seated at a desk all day, this problem can become chronic without treatment. It's important to learn stretching techniques that give the muscles in your neck a break. Tight muscles will get relief through massage therapy, while chiropractic adjustments will get your vertebrae back into alignment. Your chiropractor may even provide some massage to the area, either by hand or by using muscle stimulation therapy. Neck pain isn't going to go away on its own, and it's important to seek out help for pain so that you can get back to your active lifestyle.
Know How Massage Helps Neck Pain
Massage therapy is an excellent treatment option when you suffer from neck or back pain. Massage helps draw out toxins, improves the circulation of blood flow to the area, and helps muscles relax. Neck pain is often caused by a combination of problems, and reducing muscle tightness can help chiropractic adjustments last longer. Talk with your massage therapist about the areas where you are experiencing pain, and they will be careful to provide you with therapeutic treatment without causing further damage to the area.
Learn Gentle Stretches
If you are sitting at a desk all day long, you have to learn stretches that will relax your neck. Talk with your chiropractor about stretches you can do while sitting at your desk, and take a few minutes every hour to get up and stretch your whole body. When muscles are forced into a position for too long during a hard work day, they are going to get tight and sore. Learn how to combat muscle tightness in your neck, and keep the range of motion that you have. Do your stretching exercises often to keep your neck in good shape.
Visit Your Chiropractor Regularly
Your chiropractor will adjust your spine so that your vertebrae are no longer out of alignment. This will reduce strain on your muscles, tendons and nerves, allowing your body to heal naturally. An adjustment may not last long if the muscles surrounding the vertebrae are tight. This is why massage therapy helps restore your body to wellness, along with the adjustments of chiropractic treatment.
If you are suffering from chronic neck pain, a combination of massage therapy, stretching, and chiropractic care will help give you relief. For more information, contact local professionals like Burgman Chiropractic Clinic PC.